Weight loss

Optimally couples cardiovascular workout and strength workout work so as to decrease fat and build muscle.


Objectives :


  • Cardiovascular work = burn calories
  • Increased muscle mass = burn calories at rest
  • Reaching the ideal body weight for you


  • Combination of muscle building exercises; bodyweight exercises, dumbbells, elastic straps, swissball , step, medicine ball
  • Isometric, concentric, eccentric or plyometric exercises
  • Cardio exercises , aerobics , step, aqua bike , trampoline, jump rope
  • Boot camp military-style training in sand