Improving muscle tone

Work on certain parts of your body (or your entire body ) where you want to improve :

  • Capability
  • Aspect

Generally this is done for two main reasons :


  • Aesthetic
  • Functional



  • Muscle strengthening exercises: body weight exercises, dumbbells, elastic straps, swissball , step, medicine ball
  • Isometric, concentric, eccentric or plyometric exercises
  • Boot camp military-style training in sand