Physical activity aiming to build or maintain balanced physical abilities
Work on certain parts of your body (or your entire body ) where you want to improve
Optimally couples cardiovascular workout and strength workout work so as to decrease fat and build muscle.
Regularly performing different types of stretching helps
Developing a good posture will improve well-being and help avoid painful or medical conditions
Taking part in sport or having a physical activity counters the risks associated with aging and a sedentary lifestyle
Half Marathon, running, cycling, mountain biking , swimming, hiking, Mountaineering-Optimize cardiovascular performance
Knowing how to swim is a life-saver !