Physical activities are first of all an enabler for health.

Sport is source of fulfilment and surpassing of oneself.

It helps to stay fit, feel good, get rid of stress, keep one’s figure, lose weight, build muscle or improve muscular tone. Regardless of age, sport protects our body.

It is recommended to take up a sport as soon as possible to but it is never too late to start.


Your Health Regular physical activity can produce long-term health benefits :

  • Prevent chronic diseases such as heart disease, cancer, and stroke (the three leading health-related causes of death)
  • Control weight
  • Make your muscles stronger
  • Reduce fat
  • Promote strong bone, muscle, and joint development
  • Condition heart and lungs
  • Build overall strength and endurance
  • Improve sleep
  • Decrease potential of becoming depressed
  • Increase your energy and self-esteem
  • Relieve stress
  • Increase your chances of living longer

Why a professional trainer?

A trainer is a sports professional that offers personalized support. He/she builds a focused and gradual training plan adapted to you, taking into account your expectations so you can reach your goals.

Your trainer ensures your practice is safe. With clear and simple instructions, your trainer allows you to perform the exercises in optimal conditions by correcting your posture.


For added comfort and effectiveness, the trainer adapts to your needs and meets by appointment at your convenience at your home, your workplace or outdoors. By creating a friendly atmosphere in a familiar setting, your personal trainer will help you become and stay highly motivated. So you reach your goals more easily and quickly.


To provide comprehensive support, yor trainer is in touch with health and wellbeing professionals : doctors, nutritionists , dieticians , physiotherapists, osteopaths, sport masseurs, naturopathic health care providers.