Improving posture pilates

Developing a good posture will improve well-being and help avoid painful or medical conditions

  • Disc Herniation
  • Low back pain
  • Blocking

 

Objective :

  • Strengthen spinal muscles
  • Lumbar
  • Abs
  • Adopt good day to day posture

Activities

Strengthening of deep muscles with "Pilates" exercises with and without equipment

  • Stand-up paddle
  • Fitness-paddle