Fitness

Physical activity aiming to build or maintain balanced physical abilities

  • Muscular Endurance
  • Flexibility
  • Balance
  • Muscular Strength
  • Speed

 

  

Objectives :

  • Gradual workout at your own pace
  • Improve physical fitness and well-being in everyday life
  • Improve your health.


Activities

  • Nordic Walking, Running , Biking
  • Muscle strengthening: bodyweight exercises , dumbbells, elastic straps, swissball , step, medicine ball
  • Cardio workouts: aerobics , step, aqua bike , trampoline, jump rope
  • Stand-up paddle - Fitness paddle